Over the years I have heard many people say " I tried positive thinking and it didn't work". The truth about positive thinking is that most people look to it as a way to escape their lives. They mistakenly believe that if they think positive thoughts then this will some how magically lead directly to positive results Read More...
How To Overcome Anxiety When Public Speaking Anxiety and public speaking for many people go hand in hand. In fact its normal to have some anxiety when you speak in public but as you know there are varying degrees. What we are addressing here is the kind where you have wobbly knees, sweating and anxiousness deep in your gut! Read More...
Time Management To Prevent Stress Many times in our lives we are under pressure to "keep it all together'. If your like me and your life is busy eg, kids, kids sport, work, exercise , household duties etc sometimes you can feel a bit out of control. This is where a bit of time management can be a great way to manage stress Read More...
Obsessive Compulsive Anxiety Disorder (OCD) is characterised by recurrent obsessions and compulsions causing significant distress or impairment. A common example is a person who feels they need to continually wash their hands in order to relieve their OCD symptoms. Its important to note that if you find yourself in this category its nothing to be ashamed of: and your not going mad Read More...
Over the years there has been a lot of different theories about what causes an anxiety disorder and how best to treat it. Some say that it is repressed emotions in the subconscious and others say it is a “chemical imbalance” to be treated with medication. I personally don’t believe either of these theories are correct Read More...
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