Do Famous People Suffer Anxiety Like I Do? Just because you struggle with anxiety it doesn't mean you cannot be successful in your life and profession. Over the years there have been many people who struggle with anxiety disorder who have become the best in their field. What a lot of people don't realize is that many times its the struggle that causes them to be great Read More...
How To Overcome Anxiety When Public Speaking Anxiety and public speaking for many people go hand in hand. In fact its normal to have some anxiety when you speak in public but as you know there are varying degrees. What we are addressing here is the kind where you have wobbly knees, sweating and anxiousness deep in your gut! Read More...
For people suffering any Anxiety Disorder there are challenges when it comes to getting a good nights sleep. Periods of sleeplessness are a normal part of life , however if you also have anxiety issues , not getting to sleep can be a much bigger stress. Part of the problem usually surrounds our expectations of ourselves Read More...
Over the years there has been a lot of different theories about what causes an anxiety disorder and how best to treat it. Some say that it is repressed emotions in the subconscious and others say it is a “chemical imbalance” to be treated with medication. I personally don’t believe either of these theories are correct Read More...
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