Do Famous People Suffer Anxiety Like I Do? Just because you struggle with anxiety it doesn't mean you cannot be successful in your life and profession. Over the years there have been many people who struggle with anxiety disorder who have become the best in their field. What a lot of people don't realize is that many times its the struggle that causes them to be great Read More...
Over the years I have heard many people say " I tried positive thinking and it didn't work". The truth about positive thinking is that most people look to it as a way to escape their lives. They mistakenly believe that if they think positive thoughts then this will some how magically lead directly to positive results Read More...
How To Overcome Anxiety When Public Speaking Anxiety and public speaking for many people go hand in hand. In fact its normal to have some anxiety when you speak in public but as you know there are varying degrees. What we are addressing here is the kind where you have wobbly knees, sweating and anxiousness deep in your gut! Read More...
Time Management To Prevent Stress Many times in our lives we are under pressure to "keep it all together'. If your like me and your life is busy eg, kids, kids sport, work, exercise , household duties etc sometimes you can feel a bit out of control. This is where a bit of time management can be a great way to manage stress Read More...
Dealing With Frustration Frustration feeds anxiety and is an unpleasant emotion most of us really don't want to experience any time soon. From simple frustrations like loosing the car keys when your about to take the kids to school, to constant failures on a path to a specific goal, frustration is just one of those things in life we all experience Read More...
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